Monthly Videos
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Saying No! Does this bring you joy? (9:13)
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Who do you spend the most time with? How to deal with negative people. (10:29)
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The Comparison Trap! What others have IS NOT FOR YOU! (10:30)
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Dealing with Perfection & Expectations! (8:40)
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Self Love Your Phone - 6 Ways to Use Your Phone for Encouragement (7:05)
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7 Ways to Overcome Overthinking & Worrying (11:56)
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Dealing with Your Self Doubt - 7 Methods to Face Doubt (12:37)
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How to Take On Life's Challenges (10:35)
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Rebounding from Failure (8:49)
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Dealing With Difficult Emotions (10:10)
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Keeping Yourself Motivated (8:28)
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Cultivating Positive Emotions (7:47)
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Creating a Better Self Image (11:51)
