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Embrace Your Essence, A Self Discovery Journey
Introduction
Welcome and Course Overview (2:15)
My Advice Before We Begin
Week 1: Laying the Foundation
Where Are You Now? (2:46)
What Do You Love? (3:33)
Week 2: Defining Your Inner Compass
Discovering Your Core Values (2:43)
Unearthing Your Strengths (2:12)
Week 3: Embracing Growth and Purpose
Weaknesses to Strengths (4:41)
Discovering Your Purpose (3:59)
Week 4: Cultivating Connection and Joy
How You Show Up For Others (3:35)
Your Happiness Triggers (2:54)
Week 5: Diving Deeper into Self-Discovery
Challenging Yourself (3:36)
You, In Depth (3:53)
Week 6: Owning Your Truth
I AM (3:26)
Your Legacy (5:24)
Week 7: Celebrating Your Journey
This Is Your Life (2:49)
A Heartfelt Letter to You (2:32)
Conclusion
What Now, Maura? (3:55)
BONUS EXERCISES! Don't Skip These!
Gratitude for Past Challenges (5:06)
The "No" List (3:05)
The "Who I Am Becoming" Letter (6:09)
Creating Your Personal Manifesto (5:06)
Developing Your Personal Story (6:44)
Teach online with
Gratitude for Past Challenges
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