Your Needs & Facing Fears | Maura Chick

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The Confidence Climb, A Comprehensive Self Confidence Course

Introduction Module: Getting Started

Welcome! Start Here! (5:57)
Setting Your Intentions! (1:49)
Creating Your Mantra (3:01)
What Do You Avoid? (1:33)
Let's Go! (1:25)

Module 1: Awareness

Where You Are & Evaluation (3:06)
The Limiting Step (3:16)
Less Of Evaluation & Heart Art Creation (4:56)

Module 2: Reflection

Stopping Before You Start & Mean Tweets (7:25)
A Focus on Positive Thinking (7:00)
Your Strengths and Weaknesses (4:12)
Overcoming Challenges (2:34)
A People Audit & Gratitude (4:56)
Fact Versus Fiction (15:51)
Cost Benefit Analysis (1:51)

Module 3: Making Shift

Quick Tips for Confidence (16:44)
Thinking Outside Yourself (4:15)
Self Talk & Expectations (21:02)
Rewarding Yourself, Perfectionism & Comparisons (11:38)
A Hard Truth & Developing New Standards (8:11)
Retrain Your Brain (19:37)
Your Boundaries (6:54)

Module : Body Confidence

Your Negative Perspective & How You Got There (8:24)
Framing Your Body Thoughts (13:34)
How Body Thoughts & Feelings Develop (7:44)
Actions for Body Confidence (14:38)
3 More Actions to Grow Body Confidence (11:35)

Module 5: Integration

Digging Deeper Into Negative Thoughts (18:43)
Your Needs & Facing Fears (9:30)
Validation (8:03)
Asking For Help (4:39)
Your Confidence Resume (4:20)

Confidence Mini Challenges

Mini Mission 1 - Your Needs Matter
Mini Mission 2 - Your Confidence Superhero
Mini Mission 3 - Create Your Confidence Album
Mini Mission 4 - Saying No

Fun Extras

Coloring

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Your Needs & Facing Fears

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